Weightloss Warrior by Tiffany Hall

Author:Tiffany Hall
Language: eng
Format: mobi, epub
Tags: CKB000000, HEA000000
ISBN: 9781742736235
Publisher: Hardie Grant Books
Published: 2011-03-31T17:00:00+00:00

NinjaMove

TRAVELLING

When you’re travelling and stuck in a hotel room, ring ahead and ask them to clear out your minibar, then pull out your rope and skip out all your stress. Bring up your knees to increase the intensity. Even if you only have 5 minutes to exercise—run for 5 minutes but make it intense. You may only burn 150 calories (628 kJ) but you’ll burn a further 200 calories (837 kJ) from the metabolic boost and after-burn.

Myth 2: Muscle turns to fat

Weight training helps you build lean muscle to burn fat, but you might worry that if you stop, it’ll turn to fat. Forget it. Muscle can’t change into fat because fat and muscle are two different types of body tissue. If you stop lifting weights your muscles will shrink back to their original size, partially or completely, but they won’t turn into fat. If your muscles shrink and your body fat increases from eating too much it might look like the muscles have turned to fat. Professional athletes often train and compete for hours every day, burning massive amounts of calories. Michael Phelps chomps through 12,000 calories (50, 232 kJ) a day when he’s swimming, but if he retired and kept eating like that he’d have a huge calorie surplus. The result would be dramatic and rapid fat gain—which looks like his muscles have ‘turned to fat’.

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